RESULTS ARE MADE HERE
Marbella´s first Lagree Studio
There is no better workout to build long, lean muscle tone.
The Science of Lagree
Slow Twitch Muscle Fibers
Our workout is designed to engage slow-twitch muscle fibers, known for supporting extended endurance activities, through deliberate, slow-paced movements that will burn fat, BURN UP TO 600 CALORIES and sculpt lean muscles.
Slow & Controlled Movement
The famous Lagree-count, which lasts for at least 8 seconds, prevents participants from using momentum to complete any exercise. be prepared to go extra slow, hold positions and feel your body shaking and sweating like you have never done before.
Variable Constant Tension
By targeting your slow twitch fibers and maintaining constant Time Under Tension, our patented equipment builds long, lean muscles using counter-resistance and your own body weight.
Why the Megaformer?
brought to marbella Loved by hollywood stars, The megaformer™ equipped with more than two decades of advanced technology, guarantees a low-impact, fast-paced workouts for every fitness level, age, and body type.
Whether you're an athlete, a fitness fanatic, or just starting out, the Megaformer will challenge your body and mind like never before, thanks to Lagree Fitness' revolutionary spring technology that ensures resistance throughout every movement.
The Lagree Fitness Method delivers results, fast. The low impact program done on the patented Megaformer™ machines features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean body that has made this workout famous.
How to Prepare
You must arrive at least 10 minutes prior to the start of your first class. Our instructors are required to explain the proper use of the Megaformer™ before the class starts.
Grip socks must be worn during class. If you don’t already own a pair you can get one at the studio!
If you have any injuries, please let your instructor know and they will provide modifications.
The Lagree method is challenging. Expect sweat, shakes, and after class soreness. Don't worry - it gets better the more you do it!
Our Lagree Offering
-
Want to take your Lagree game to the next level? Coming back from an injury or pregnancy? Private sessions offer something for everyone! Just buy online and email hello@palmsportingclub.com to schedule your session today.
-
Our Classic Lagree classes are a 50 minute high intensity full-body muscle endurance training carried out on the Megaformer™. The method focuses on activating slow-twitch muscle fibres, building core strength and lean muscle mass, increasing the after-burn effect for up to 24 hours after training.
-
This Intro to Lagree full-body workout is perfect for beginners on the Megaformer. The class is designed to introduce you to the machine, the Lagree method, and foundational movements.
If you’re new to Lagree, we recommend taking at least three beginner classes before advancing to Classic Lagree, which features higher intensity.
-
Strengthen and sculpt your core, obliques, and lower body with controlled, high-intensity movements designed to build endurance and definition.
Lagree vs Pilates
even though they might seem similar, lagree and pilates are completely different methods.
the megaformer is not a reformer. lagree focuses on building muscle through time under tension and endurance, while pilates focuses on control, breath, and flexibility. lagree is a high-intensity, low-impact workout that challenges your entire body in 50 minutes.
both are great methods, just different.
if you're looking for reformer pilates in marbella, we encourage you to try lagree! many of our clients practise both. they complement each other well.
if pilates is your foundation, lagree is the next level of challenge.